Have you been noticing that you are struggling with asthma, especially during the winter season? Are your sinuses or lips always dry or irritated? If you answered yes to at least one of these questions, there is a big chance that you may need a humidifier. You may be surprised to know this – in fact, many people are surprised at the number of answers there are to the question, “What are the benefits of a humidifier?”.
We're here to tell you that humidifiers are an essential appliance that not only humidifies your home but also offers health benefits to you and your loved ones. Below, we are going to look at all of the benefits of owning a humidifier.
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What Are The Humidifier Health Benefits?
Humidifier health benefits are numerous, and they all come from the added moisture in the air that a humidifier produces. This helps because dry air can potentially cause irritation, inflammation, and pain in your nose and throat, which is especially common during winter. Although the nose does act as the body's natural humidifier, in extreme dryness or in the winter, your nose’s ability to properly moisturize the air you breathe can be impacted. This causes other unwanted health effects, because dry mucous membranes in the nose and throat will make it difficult for the body to catch and prevent germs from entering your lungs. These reasons are why both nose and throat problems are prevalent during winter.
Other humidifier health benefits include:
- Helps with allergies and sleeping problems
- Aids the respiratory tract
- Reduces symptoms of asthma, colds and flu
- Decreases the chance of nosebleeds
- Soothes dry/irritated sinuses and lips
Additionally, having ideal humidity levels will also help improve skin health and eye dryness. By simply using a humidifier in your home on a regular basis, you can enjoy both a more comfortable and a healthier lifestyle.
Humidifier for Allergies
Dry indoor air is the main culprit for chapped lips, dry skin, and even irritated sinus passages. If you suffer from allergies, having the Best Whole House Humidifier in your home will definitely make a huge difference. A humidifier will release a water vapor which will moisten the nasal tissues, making it easier to expel both allergens and irritants from your nose—you will also breathe easier and better too.
As a reminder, a humidifier that is used improperly can excessively raise humidity levels, which might actually create more health problems than they will fix. So remember to keep humidity levels in check and clean your humidifier routinely!
Humidifier for Sleep
Humidifiers are one of the single most beneficial appliances for improving your quality of sleep. By reducing air dryness and respiratory congestion, you will be able to breathe and sleep much better. The added humidity from a humidifier can also help the room feel cozier and more comfortable, contributing to a deeper sleep.
Perhaps one of the most notable benefits of humidifiers, however, is that they can help with sleep apnea and snoring. This is because a humidifier will improve the air quality and relax the mouth's soft palate, eliminating the cause of snoring as the throat and nasal muscles relax. If you're interested in using a humidifier to help alleviate snoring, be sure to explore our review of the best humidifiers for snoring – and prepare to get the best sleep of your life!
Of course, you'll have to pick a quiet humidifier if you're planning on using it in the room you sleep in. Be sure to pick a humidifier with low noise levels, as rated in db, as they will be better suited for sleeping adults and children alike.
Humidifier for Babies
A baby’s nasal passage is more sensitive compared to adults and teens, and can easily be disrupted by dryness. When irritated, babies tend to toss and turn while sleeping, which may lead to waking up more frequently during the night and an array of unwanted health risks. Adding humidity to their room will improve their quality of sleep, which means they'll be in better health as will the rest of the family!
So what are the benefits of a humidifier for an infant? Simply put, humidifiers add much-needed moisture and will create optimal breathing conditions for your baby, helping them enjoy healthy and comfortable rest. A humidifier is an essential appliance for any household with a newborn child!
Humidifier for Winter
The air is much drier during the cold winter months, which means it is the time of year where people most often experience dry lips, noses and lungs. With the use of a humidifier, you can alleviate many of these symptoms and even reduce the risk of infection. This is because bacteria and viruses struggle to survive in humid climates – a humidifier may be the easiest solution to protecting you and your loved ones from illness!
How much humidity is ideal? Well, according to Mayo Clinic, the ideal humidity level should be between 30% and 50%. This is the sweet spot between comfort, health and air quality that will ensure you have optimal humidity conditions in your home.
What Are The Benefits of a Home Humidifier?
Clearly, the health benefits of a humidifier are extensive, but they offer even more benefits to the household. For example, a humidifier can reduce static electricity around the house. If you often have static in your hair or feel sparks when you touch objects or members of your home, your air may be too dry – suggesting that you need a humidifier.
Other home-related benefits of having a humidifier include:
- Increased comfort for everyone in your home
- Protects valued furniture and floors
- Efficiently warms your home, especially during winter
- Provides added humidity for the health of houseplants
Perhaps you've decided to purchase a humidifier after learning of these benefits. If so, you'll want to take a look at our humidifier size guide to help you get the optimal humidifier for your home. Humidifiers are rated for different area sizes, and choosing one that's too small or too large can actually have negative effects on your home and health!
If you have any other questions about humidifiers, be sure to read our in-depth humidifier buying guide for all the information you need to know – answering questions like, “What are the benefits of a humidifier?” and, “What size humidifier do I need?”.
If you're ready to shop for humidifiers, visit our appliance shopping tool to search for the highest-rated appliances at the best prices. And for all of your other appliance-related needs, keep it right here at Appliance Accreditor.
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